500 Hour Yoga Teacher Training in Rishikesh
500-Hour Yoga Teacher Training in Rishikesh, India by Rishikesh Yog Satya School is the course, chosen by practitioners of almost all levels. You can start the course from the Beginner level and can practice it even if you hold good knowledge.
500 Hour Yoga Teacher Training in Rishikesh, India
This course emerges by adding 200-hour yoga teacher training in Rishikesh and 300-hour yoga teacher training in Rishikesh. You will get detailed enlightenment of this program’s techniques and stances. In this course, you will be able to know lots of rare and effective yoga postures, mantras, philosophy, and pranayama in detail. In this time period, we will provide profound lore of meditation from ancient texts and scriptures. To do this, you need to clear your basics first. You should have some ideas about yoga and meditation. This can be done by completing the previous two courses carefully. Yoga is a never-ending learning process and you need good skills in advanced yoga. We teach you the same procedures in this course. This will take you deeper into the field of Yoga and enhance your mental and physical health.
500-Hour Yoga Teacher Training in Rishikesh: Rishikesh Yog Satya School is providing 500-Hour Yoga Teacher Training in Rishikesh with a fully recognized certification that is valid globally. Yoga is believed to be originated date back to Pre-Vedic traditions according to Rigveda. Understanding the deepness of yoga and its various asanas requires a long time and a good practitioner. But we teach you a variety of advanced techniques of Yoga which are purely adapted from various irreproachable granthas (books) and historical Vedas. With our professional training, you will not only become a civilized Yoga teacher but you will be able to dive into the vast space of peace and prosperity. So, If you want to be a good Yoga Teacher Training in Rishikesh, then join us. We will help you to achieve it.
Features of 500-Hour Yoga Teacher Training in Rishikesh
Highlights of 500 Hour Teacher Training Program
We have lots of yoga training programs available in Rishikesh Yog Satya School but this 500-hour yoga course program is to take mastery in Yoga, meditation, and other spiritual activities.
- We will cover difficult and extremely complexed yoga postures in this course so that you can have a profound experience of extraordinary serenity.
- We provide lots of other facilities during the course like sightseeing, kirtan nights, meals, course material etc.
- We provide an authorized certification which is valid globally.
This course is available for everyone from any corner of the world who wants to get introduced with these practices and educate others about it.
- We use practical features of Samadhi Yoga to get enriched with the maximum benefits of this process and get a clear path of happiness and intellect.
Rishikesh Yog Satya School is always ready to serve you with professional training for Yoga Teachers according to your need and interests. We are known for our best training atmosphere and discipline, you will feel it too when you join us.
Syllabus for 500 Hour Multi-style Yoga Teacher Training Course
During 200 hours course month
- Pawanmuktasana series 1 (Anti-rheumatic group)
- Pawanmuktasana series 2 (Digestive/abdominal group)
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward-facing dog
- Matsyasana-
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Merudandasana –spinal column pose
- Baka dhyanasana –patience crane pose
- Surya Namaskar A
- Surya Namaskar B
Primary Series:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- TriangMukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Baddha Padmasana
- Yogimudra
- Padmasana
- Uth pluthi
- Savasana
Regular practice of pranayama purifies the blood and the respiratory system, calms the nervous system, and can heal you up and gives you a feeling of joy, and blissfulness. A beautiful line was said in “Hatha Yoga Pradipika”,” when the breath wanders the mind is unsteady, but when the breath is still, so is the reason still”.
There are four major types of breath we use are:
- Pooraka {inhalation}
- Rechaka {exhalation}
- Antar kumbhaka {internal breath retention}
- Bahir kumbhaka {external breath retention}
Along with these major techniques, we also learn more techniques like:-
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Sheetali
- Sheetkari
- Bhramari
- Ujjayi
- Bhastrika
- Kapal bhati
- Nadi shodan
Yoga philosophy is a beautiful journey of yoga from a seed to a plant and then to a tree from ancient times to now and here we study the origin of Yoga, Yogic culture, and the lifestyle of ancient Yogis. The course also covers Introduction of Yoga Sutras of Patanjali, Hatha Yoga Pradipika, what is religion, what is Yoga, types of Yoga, Shree Bhagwat Geeta Gyan, what is Darshana {how you look to your life, perception of your to understand the life}, types of Darshana, secrets of sacred mantras and the art of finding yourself by exploring the universe inside you and solve each and every questions that are arising within you.
It is the study of human structure, how our body moves, muscles works, oxygen travels with nutrients including vitamins, protein, minerals, iron etc. Understanding the muscle tissue, prevent injury, functioning of organs. Yoga Anatomy teaches you to understand your body for better physical alignment in yoga poses that you can perform more safely and deeply also understand what is going on in our body.
Major topics under yoga anatomy are:
1. Movements of the body 2. Major muscles of the body
3. Major bones of the body 4. Functioning of spine
5. Benefits of yoga practice 6. Human organs and it’s important systems
7. Understanding of chakras and nadis
8. Tricks and tips to get healthy yogic life
Mantras are the sacred sounds/words taken from the holy Vedas, Upanishads, Shree mad bhagwat Geeta to fulfill the spiritual goals of one. Mantras are very powerful and full of blissfulness to develop inner peace and bring consciousness. Here, in the mantra session, we will learn recitation of these sacred mantras, how and where these mantras affects our body and mind, the power of the mantra on yogic practice, and how the mantras connect us with the universe. Some of the mantras are given below:
Major topics under yoga anatomy are:
LORD GANESH MANTRA: Vakra Tunda Mahakaya Suryakoti Samaprabha! Nirveghnam Kurume Deva Sarva Kaaryeshu Sarveda.
LORD SHIVA MANTRA:Tryambakam Yajamahe Sugandhim Pushtivardhnam! Urva Rukamiva Dandhnam Mrityor Muksiya Mamrtat.
SHANTI MANTRA: Asato Ma Sadgamaya! Tamaso maa Jyotir Gamaya! Mrityoma Amiritam Gamaya!
MANTRA FROM GEETA: Twameva Mata Cha Pita Twameva! Twameva Bandhu Cha Sakha Twameva! Twameva Vidhya Dravinam Twameva! Twameva Sarvam Mam Dev Deva.
GURU STOTRAM: Gurur Brahma Gurur Vishnu Gurur Devo Maheshwara Gurur Sakshat Parabrahma Tasmai Shree Guruve Namah.
Teaching is the most important part of our TTC. We teach how to teach, how to prepare yourself before the class, during the class and even after the class. Building a teaching attitude is also important to achieve your teaching goals. In ancient time at old schools/ashrams, students lived for 5 to 10 years and learn different streams/subjects also observe their gurus/teachers and learn their teaching skills and the ways of teaching. Students also performed as a teacher and teach their co-mates and juniors in front of their gurus to nourish their teaching skills. In the same manner Rishikesh Yog Satya School also creates an environment to perform at front, learn and teach, observe as much as you can, ask questions and get satisfy answers. In short teaching methodology is a trick, method, attitude, experience, learning and skills to enrich your inner talent and present it outside the world.
It is a stage of deep relaxation also known as yogic sleep. In yoga nidra body lies between sleeping and waking like going to sleep. A stage where practitioner is in the quality of awareness, and listening instructions given by guru. Just like meditation yoga nidra is also a path to Samadhi.
A small 15-minute laughing class will be done every day in the evening for students as a laughing therapy.
During 300 hours course month
- Pawanmuktasana series 1 (Anti-rheumatic group)
- Pawanmuktasana series 2 (Digestive/abdominal group)
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward-facing dog
- Matsyasana-
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Merudandasana –spinal column pose
- Baka dhyanasana –patience crane pose
- Surya Namaskar A
- Surya Namaskar B
Primary Series:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- TriangMukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Baddha Padmasana
- Yogimudra
- Padmasana
- Uth pluthi
- Savasana
Regular practice of pranayama purifies the blood and the respiratory system, calms the nervous system, and can heal you up and gives you a feeling of joy, and blissfulness. A beautiful line was said in “Hatha Yoga Pradipika”,” when the breath wanders the mind is unsteady, but when the breath is still, so is the reason still”.
There are four major types of breath we use are:
- Pooraka {inhalation}
- Rechaka {exhalation}
- Antar kumbhaka {internal breath retention}
- Bahir kumbhaka {external breath retention}
Along with these major techniques, we also learn more techniques like:-
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Sheetali
- Sheetkari
- Bhramari
- Ujjayi
- Bhastrika
- Kapal bhati
- Nadi shodan
Yoga philosophy is a beautiful journey of yoga from a seed to a plant and then to a tree from ancient times to now and here we study the origin of Yoga, Yogic culture, and the lifestyle of ancient Yogis. The course also covers Introduction of Yoga Sutras of Patanjali, Hatha Yoga Pradipika, what is religion, what is Yoga, types of Yoga, Shree Bhagwat Geeta Gyan, what is Darshana {how you look to your life, perception of your to understand the life}, types of Darshana, secrets of sacred mantras and the art of finding yourself by exploring the universe inside you and solve each and every questions that are arising within you.
It is the study of human structure, how our body moves, muscles works, oxygen travels with nutrients including vitamins, protein, minerals, iron etc. Understanding the muscle tissue, prevent injury, functioning of organs. Yoga Anatomy teaches you to understand your body for better physical alignment in yoga poses that you can perform more safely and deeply also understand what is going on in our body.
Major topics under yoga anatomy are:
1. Movements of the body 2. Major muscles of the body
3. Major bones of the body 4. Functioning of spine
5. Benefits of yoga practice 6. Human organs and it’s important systems
7. Understanding of chakras and nadis
8. Tricks and tips to get healthy yogic life
Mantras are the sacred sounds/words taken from the holy Vedas, Upanishads, Shree mad bhagwat Geeta to fulfill the spiritual goals of one. Mantras are very powerful and full of blissfulness to develop inner peace and bring consciousness. Here, in the mantra session, we will learn recitation of these sacred mantras, how and where these mantras affects our body and mind, the power of the mantra on yogic practice, and how the mantras connect us with the universe. Some of the mantras are given below:
Major topics under yoga anatomy are:
LORD GANESH MANTRA: Vakra Tunda Mahakaya Suryakoti Samaprabha! Nirveghnam Kurume Deva Sarva Kaaryeshu Sarveda.
LORD SHIVA MANTRA:Tryambakam Yajamahe Sugandhim Pushtivardhnam! Urva Rukamiva Dandhnam Mrityor Muksiya Mamrtat.
SHANTI MANTRA: Asato Ma Sadgamaya! Tamaso maa Jyotir Gamaya! Mrityoma Amiritam Gamaya!
MANTRA FROM GEETA: Twameva Mata Cha Pita Twameva! Twameva Bandhu Cha Sakha Twameva! Twameva Vidhya Dravinam Twameva! Twameva Sarvam Mam Dev Deva.
GURU STOTRAM: Gurur Brahma Gurur Vishnu Gurur Devo Maheshwara Gurur Sakshat Parabrahma Tasmai Shree Guruve Namah.
Teaching is the most important part of our TTC. We teach how to teach, how to prepare yourself before the class, during the class and even after the class. Building a teaching attitude is also important to achieve your teaching goals. In ancient time at old schools/ashrams, students lived for 5 to 10 years and learn different streams/subjects also observe their gurus/teachers and learn their teaching skills and the ways of teaching. Students also performed as a teacher and teach their co-mates and juniors in front of their gurus to nourish their teaching skills. In the same manner Rishikesh Yog Satya School also creates an environment to perform at front, learn and teach, observe as much as you can, ask questions and get satisfy answers. In short teaching methodology is a trick, method, attitude, experience, learning and skills to enrich your inner talent and present it outside the world.
It is a stage of deep relaxation also known as yogic sleep. In yoga nidra body lies between sleeping and waking like going to sleep. A stage where practitioner is in the quality of awareness, and listening instructions given by guru. Just like meditation yoga nidra is also a path to Samadhi.
A small 15-minute laughing class will be done every day in the evening for students as a laughing therapy.
A Day as a Rishikesh Yoga Teacher Trainee
500-hour residential Hatha and Ashtanga Yoga Teacher training in India in 2022-2023 registered with Yoga Alliance, USA & Affiliate Yoga Schools Rishikesh Yog Satya School RYS 500.
You have to prepare yourself for the day with a positive mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely following a schedule every day which is also a practice of discipline in the path of yoga.
Herbal tea is an effective drink in improving metabolism and enhancing the health status.
Yogic Cleansing helps in detoxifying the body and allows to enjoy the practice of Asana and Pranayama.
The word “Prana” stands for life force and it is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well.
We will practice the Yoga Asanas. You will also have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important.
Enjoy the morning with a delicious yogic breakfast. Dishes we prepare will be according to Indian and Western Style.
Here, Students will learn Anatomy and Physiology relevant to Yoga in order to strengthen their classroom explanations, cues, and corrections of Asana.
This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a note card directly related to the day’s reading and give this to the teacher at the start of class.
Enjoy the delicious Indian style yogic food.
Alignment & Adjustment of Yoga Postures by demonstrating on students.
Ashtanga Yoga Primary series Asana practice.
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “.
Enjoy the nutritious meal indian meal with love and positivity.
Enjoy your sleep, Hari OM.
Upcoming Events
500-Hour Yoga Teacher Training Course
Private Room fee starts from
USD 1600 USD 1900
The shared Room fee starts from
USD 1500 USD 1800
What is Included in Course Fees
- 54 Days Accommodation
- 1 book Yoga Mala (“by k. Pattabhi Jois”)
- 1 Pen and note book
- Attached bathrooms
- 1 book Asana Pranayama Mudra Bandha (“by Swami Satyananda Saraswati”)
- Pure vegetarian meals
- Satkarma cleansing items.
- T-Shirt
- Yoga Alliance Certification
- One bag
| Date | Price | Book |
|---|---|---|
| 01 July 2023 to 23 August 2023 | USD 1500 | |
| 01 Aug 2023 to 23 Sep 2023 | USD 1500 | |
| 01 Sep 2023 to 24 Oct | USD 1500 | |
| 01 Oct 2023 to 23 Nov 2023 | USD 1500 | |
| 01 Nov 2023 to 24 Dec 2023 | USD 1500 | |
| 01 Dec 2023 to 23 Jan 2024 | USD 1500 | |
| 01 Jan 2024 to 23 Feb 2024 | USD 1500 | |
| 01 Feb 2024 to 25 Mar 2024 | USD 155 | |
| 01 Mar 2024 to 24 April 2024 | USD 1500 |
Sattvic Food for Yogis
Rishikesh Yoga Satya School strives to provide its students with meals that not only satisfy their nutritional needs but also contribute to their overall growth and well-being. By offering a yoga diet rooted in Ayurveda, the school aims to support students in their journey toward a balanced and healthy lifestyle.
Comfortable Accommodation
The accommodation at Rishikesh Yoga Shatya School is designed to cater specifically to the needs of participants attending the yoga teacher training course. The rooms are spacious and airy, ensuring a comfortable stay. The school understands the importance of a healthy living space for the well-being of the students.
Spiritual Yoga Gurus
Affiliated Yoga School offering 200 & 300 Hours of Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India, registered with the Association of Yoga Teachers and Yoga Schools, Yoga Alliance, USA.
STUDENT TESTIMONIALS
Yoga Teacher Training Student’s Review
We conduct yoga teacher training in Rishikesh, Goa, and Kerala. We get lot of love and belief from students. These reviews by our ex-students are an example of this.
I got a chance to learn Hatha from him, and absolutely loved it. Amazing teacher, infectious smile, peaceful voice; these are the qualities one will mention who has been Satish sir’s student. And that is 100% true, no doubt about it. The kind of a person he truly is, that optimistic approach towards life; it is reflected through his character and that helped me connect with him. Wish I could write a lot, but will share this; I truly cried, like I poured my heart out when I was sitting next to him while he was chanting Rudrashtakam. Amazing feeling! One of the finest person/teacher I’ve come across in my life.
Satish is a fantastic teacher. Such a humble, beautiful person who taught me so much about yoga practice and about myself. He is very creative, and taught us to be creative with our practice. Every class was different, and he was keen to try new things and new ways of teaching to ensure we got the most out of our time with him. I feel extremely privileged to have been able to practice with Satish and look forward to being back in India and spending more time with him. And I will always remember to do everything with a gentle smile
I was blessed to be under guidance such a great Ashtanga yoga teacher as Satish is. He brings awareness and motivation for practice yoga in his classes. I was excited before each class and eager to learn more from him. Amazing energy, lovely person, true Yogi. Thank you for all your lessons and dedication. Looking forward to come and practice with you again God bless you!
Satish is definitely one of my favorite yoga teachers ever. He teaches with such love and compassion, and I always felt super amazing after every class. His savasana adjustments are heaven and so is his voice! 🙂
I’m grateful and blessed that Satish was my ashtanga teacher during my TTC. I didn’t want to miss a single class with this beautiful soul. His teaching is very profesional and deep. He takes his time to explain the asanas and the alignment..and he does that with his precious smile and patientce. He always reminds the students to take care of their body and be aware of limits. That makes him amazing and caring teacher!
..Satish, keep spreading your knowledge and keep shining..looking foward to see you again some day. Namaste
Yoga Teacher Training, Rishikesh, FAQ
Below you’ll find answers to some of the most frequently asked questions. We are constantly adding the most asked questions to this page.
If you have any other questions info. rishikeshyogsatya@gmail.com
The fees for yoga teacher training at Rishikesh Yog Satya School in India are given here –
- 100-Hour Yoga Teachers Training – USD 650
- 200-Hour Yoga Teachers Training – USD 899
- 300-Hour Yoga Teachers Training – USD 1449
- 500-Hour Yoga Teachers Training – USD 2499
World-renowned yoga teacher training at Rishikesh Yog Satya School specializes in offering different yoga courses and retreats, covering all aspects of the traditional and devotional yoga system to become a yoga teacher in India. Get enrolled with us and we will teach you all the major and required aspects of Yoga Teacher training.
Rishikesh Yog Satya School is internationally certified and registered under the Yoga Alliance USA (Registered Yoga Schools) and has worldwide acclaim for providing 100 hours of Yoga Teacher Training, 200 hours of Yoga Teacher Training, 300 hours of Yoga Teacher Training, and 500-hour yoga teacher training in India.
Rishikesh Yog Satya School is one of the best yoga schools in Rishikesh, India for yoga teacher training. We offer the best authentic yoga teacher training courses in Rishikesh India certified by Yoga Alliance USA. Our best TTC are –
- 100-Hour Yoga Teachers Training
- 200-Hour Yoga Teachers Training
- 300-Hour Yoga Teachers Training
- 500-Hour Yoga Teachers Training
Also, our Ashtanga, Vinyasa and Hatha Yoga teacher training courses have been carried out with care, love, discipline, and rigor by a team of professionals for several years in Rishikesh.
200-Hour Yoga Teachers Training cost in India at Rishikesh Yog Satya School is USD 899 that include food and accommodation included for the student.